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  • January 20, 2017

    Visual Horsepower For Your Brand

    Just as #25 represents with color, YOU too have the power to represent your brand with intentional action and dedicated focus. Are you ready to embrace the unmatched return on your investment with the assistance of your graphic pit crew! ...

    by Becky
  • January 7, 2017

    Brain Tingles When Learning

    Your mind is incredibly powerful and never loses its creative force, it never sleeps. Some of the most powerful ‘Ah-Ha!’ moments come to us in the early hours of the morning when our resistence is non-existent and our mind and spirit is open to receive ...

    by Becky
  • January 5, 2017

    Will $4.95 Get Me 25 Miles North?

    A quiet moment getting gas this morning shifted my creative energy into a space of appreciation and absolute gratitude. The love that surrounds and the expression we can share with others effortlessly but purposefully never ceases to amaze me ...

    by Becky

Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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